Who says you can exercise just because you are in a wheelchair? The professionals at Lane Enterprises United LLC, are here to inform you of ways to stay fit in your chair. We are a wheelchair lift company who cares. When it comes to a wheelchair lift for home, we are the experts to trust. We are available nationally.
Everyone Can Exercise!
You don’t need to have full mobility to experience the health benefits of exercise. If injury, disability, illness, or weight problems have limited your mobility, there are still plenty of ways you can use exercise to boost your mood, ease depression, relieve stress and anxiety, enhance your self-esteem, and improve your whole outlook on life. Just because you sit in a wheelchair does not mean you can’t stay fit!
While there are challenges that come with having mobility issues, by adopting a creative approach, you can overcome any physical limitations and find enjoyable ways to get active and improve your health and well-being.
Exercises From Our Wheelchair Lift Company
Check out these exercises that are sure to keep you in shape:
- Cardiovascular exercises that raise your heart rate and increase your endurance. These can include walking, running, cycling, dancing, tennis, swimming, water aerobics, or “aqua jogging.” Many people with mobility issues find exercising in water especially beneficial as it supports the body and reduces the risk of muscle or joint discomfort. Even if you are confined to a chair or wheelchair, it’s still possible to perform cardiovascular exercise.
- Strength training exercises involve using weights or other resistance to build muscle and bone mass, improve balance, and prevent falls. If you have limited mobility in your legs, your focus will be on upper body strength training. Similarly, if you have a shoulder injury, for example, your focus will be more on strength training your legs and core.
- Flexibility exercises help enhance your range of motion, prevent injury, and reduce pain and stiffness. These may include stretching exercises and yoga. Even if you have limited mobility in your legs, for example, you may still benefit from stretches and flexibility exercises to prevent or delay further muscle atrophy.
Trust Our Wheelchair Lift for Home
For those with physical limitations, Lane Enterprises designs and installs the optimal solutions to provide liberation from your restraints. Where there are restrictions, limitations, challenges, and frustrations, our local teams of experts will work relentlessly until you are completely satisfied.
Call Us Today for More Information
Wondering what exercises are right for you? Our wheelchair company is here to help! We also offer quality medical equipment at affordable prices. If you are looking for an experienced, friendly, helpful team, look no further. We employ a highly-trained and experienced staff that can provide a variety of services.
Do you need a wheelchair lift for home? At Lane Enterprises United LLC, we have the best cushions available for wheelchairs. You can trust our wheelchair lift company. We also specialize in wheelchair lifts for vans. Call or contact us today for more information.