Who says you can’t stay fit just because you are in a wheelchair? The professionals at Lane Enterprises United LLC are here to tell you that we know how to help. When it comes to handicap mobility, we are the professionals to trust. Our company specializes in wheelchair lift for home, and we are here to help you. The best part is the fact that we are available nationally.
You Can Still Exercise!
You don’t need to have full mobility to experience the health benefits of exercise. If injury, disability, illness, or weight problems have limited your mobility, there are still plenty of ways you can use exercise to boost your mood, ease depression, relieve stress and anxiety, enhance your self-esteem, and improve your whole outlook on life.
When you exercise, your body releases endorphins that energize your mood, relieve stress, boost your self-esteem, and trigger an overall sense of well-being. If you’re a regular exerciser currently sidelined with an injury, you’ve probably noticed how inactivity has caused your mood and energy levels to sink. This is understandable: exercise has such a powerful effect on mood that it can treat mild to moderate depression as effectively as antidepressant medication. However, an injury doesn’t mean your mental and emotional health is doomed to decline. While some injuries respond best to total rest, most simply require you to reevaluate your exercise routine with help from your doctor or physical therapist.
What Exercise Can You Do With Handicap Mobility?
- Cardiovascular exercises that raise your heart rate and increase your endurance. These can include walking, running, cycling, dancing, tennis, swimming, water aerobics, or “aquajogging”. Many people with mobility issues find exercising in water, especially beneficial as it supports the body and reduces the risk of muscle or joint discomfort. Even if you’re confined to a chair or wheelchair, it’s still possible to perform cardiovascular exercise.
- Strength training exercises involve using weights or other resistance to build muscle and bone mass, improve balance, and prevent falls. If you have limited mobility in your legs, your focus will be on upper body strength training. Similarly, if you have a shoulder injury, for example, your focus will be more on strength training your legs and core.
- Flexibility exercises help enhance your range of motion, prevent injury, and reduce pain and stiffness. These may include stretching exercises and yoga. Even if you have limited mobility in your legs, for example, you may still benefit from stretches and flexibility exercises to prevent or delay further muscle atrophy.
Get A Wheelchair Lift for Home Today!
Don’t let handicap mobility stop you! Wondering what exercises are right for you? Our wheelchair company is here to help! We also offer quality medical equipment at affordable prices. If you are looking for an experienced, friendly, helpful team, look no further. We employ highly-trained and experienced staff that can provide a variety of services.
Do you need a wheelchair lift for home? At Lane Enterprises United LLC, we have the best cushions available for wheelchairs. You can trust our wheelchair lift company. We also specialize in wheelchair lifts for home. Call or contact us today for more information.